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Training phase |
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Training phase |
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Training phase
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Training phase |
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Training phase |
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In the program UniVET System 2009 is training phase used for designation of information file about executed sport activity. Each training phase contains basic information as for example about fulfillment date, duration time and others. Phase can furthermore contain complete record of property (pulse rate, speed, watts …).
Training phases are in the program displayed in the training diary, always for concrete active person.
UniVET System 2009 distinguished two types of training phases. Phases acquired from the external device - Polar, Suunto, Garmin, ergo meters and others, where is ensured data correctness. Other training phases, which are entered into system manually with help of creation of new training phase in the diary, are then the second type. Only training phases of first type are used for calculation of ranks on the portal VirtualTraining.eu and for statistics. The reason is ensuring the validity of statistics and restriction of possibility of ranks degradation. But this rule doesn't apply for training diary of application, where are all the training phases equal. More you find in the chapter VirtualTraining.eu - Ranks and statistics.
Creation of the new training phase can be carried out through:
| • | option in the working menu of diary |
| • | direct denomination of required time period in the display mode day or week (with holding the left mouse button and vertical move can be denominated required time period, after this you click with the right mouse button on the denominated field and from the context menu you select Add training phase. |
| • | record import form external devices (Polar, Suunto, Garmin…). More in the chapter Training data download from external devices. |
User environment for work with training phase
[1] Menu with offer of actions, which can be carried out for the phase (same as for [3] - [6])
[2] Menu with possibility of switching over between the sections same as for [7])
[3] Save training phase and close window
[4] Remove training phase
[5] Create route from phase. More about possibility of automatic creation of virtual route from training phase below
[6] Adding of record about route passage (current phase record) to currently opened virtual route in the virtual routes browser.
[7] Switching the sections
[8] Opening the help for training phase
[9] Closing the training phase
[10] Switching the sections
[11] Body of training phase section
[12] Quick help for given section
In the training phase window is possible to find all available information. In regard to information quantity is the window divided into more sections:
Information about phase synchronization with the portal VirtualTraining.eu
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General information about training phase including quick overview of recorded values.
[1] Time of phase start and its duration time. [2] Selection of sports for training phase. Possibility to select detailed sport specification and if there isn’t entered the number of units automatically, can be entered afterwards (according the sport type – km, m, time…) [3] Subjective evaluation of the training quality and mood, satisfaction (with moving the mouse on it will be the stars painted. Scale: Worst = none of the stars are painted, best = all 5 stars are painted) [4] If the scale of subjective evaluation is dusky, there wasn’t done the evaluation yet [5] Training phase color used in the diary
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[6] Opening of the setting of sport displaying in training diary. In such way can be restricted list of offered sports (for example if user never run and won’t run…) [7] Quick overview of basic indicators of training phase quality [8] Opens quick overview setting. It can be selected, which information should be displayed in the list. |
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Statistic related to the whole training phase.
[1] Opening of personal load profile setting, where can be selected for example pulse zones, but also zones of load profile, defined on the basis of performance. [2] Selection of load profile, for which will the program display time distribution into zones [3] Time distribution into zones [4] Setting of values related to sports [5] Setting of record properties [6] Graphic displaying of time distribution into zones (according the selected load profile [2]) [7] Filling out the basic values of record properties of training phase [8] Filling the related values for main sport, which is attached to training phase |
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In the section statistic you find clearly arranged information about the phase and sections denominated from user.
[1] Column with information about the whole training phase [2] Column with information about only section in graph of training phase chosen from user [3] Each record property (pulse rate behavior, speed etc), which is saved in the phase, is then independently described
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[1] Selection of record properties (pulse rate, speed, watts) for displaying in the graph
[2] Selection of calculated record properties (lactate level). Calculated properties can be set in the user profile.
[3] Legend + current values of properties on the mouse position in the graph.
[4] Hide/display the zones of selected person load profile [5]
[5] Selection of load profile, for which will be displayed individual zones in the graph Standard load profile is "default profile", it can be created own profiles in the user profile editing.
[6] Switching between the mode of section selection (with mouse you can mark graph section, for which will be calculated statistic data, see above) and moving in the graph (holding the left mouse button and moving the mouse in the X axis direction)
[7] Hide/display marked sections in the graph
[8] Change of the X axis time scale in the graph
[9] Setting of the X and Y axis in the graph and setting of displaying of individual records in the graph.
[10] Y axis scale fro concrete record property (attribute). In this case it is question of the scale for altitude (curve, legend marking [3] and scale color are the same).
[11] Point determining the place, for which are displayed the values in the [3] for concrete record property (for altitude).
[12] Description of X axis in the graph (time axis)
[13] Marked section, for which are processed the statistic calculations – see above.
[14] Scroll bar for time axis (If the record is longer than displayed range).
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Calculated record is used for e.g. displaying of approximate lactate curve without necessity to measure the lactate level during the training. |
Information about phase synchronization with the portal VirtualTraining.eu
The program UniVET System 2009 automatically synchronizes the training phases of person with the Internet portal VirtualTraining.eu. In such way can be accessed the training diary also from the portal VirtualTraining.eu, in addition is all the data automatically backed up and there is no danger of unintentional deleting of the diary and others. Complete information about synchronization advantages you find in the chapter Why to synchronize data and how it works?
Virtual route creation from the actual training phase
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If training phase contains at least speed and altitude record, it can be from training phase simply created the virtual route.
1. In the training diary you select training phase, which contains needed records (speed, altitude). 2. In the working menu select create route. 3. It automatically opens the route editor with the already created altitude profile of virtual route. |
Related subjects:
Virtual routes in the program UniVET System 2009
Data synchronization with the portal VirtualTraining.eu
